Episode6: Inner Child Work & EQ

If you've been to therapy you might have tried doing some inner child work. If you've never heard of it and this might be insightful to you because you'll be able to explore how the younger version of yourself is often times the one reacting to certain triggers that you are experiencing in your adult life. I will introduce what a healthy coping strategy will feel like and I will also share some examples of how I starting learning about this type of therapy.